Show Notes

Today Jo and I are in conversation with Anne Iarchy we learn how this confessed Haribo Addict turn around her eating and exercise after injuring ligaments in her knee. Anne now helps people with their weight, mindset, sleep and eating.  Anne loves seeing the changes in people. We also learn about Jo’s passion for Pasta!

Our Guest – Anne Iarchy

Anne Iarchy helps professional and self-employed women gain energy, confidence and self-esteem through weight loss and healthy lifestyle coach. Clients can work with her either online or offline in North London. She has struggled herself with weight loss and confidence issues while working in the corporate world. Her own search for a weight loss solution that was compatible with a hectic lifestyle, as well as her 10+ years experience with her clients, lead her to develop a 5 step system to long term results. She has outlined her system in her book 5 Simple steps to Releasing the Real You – How to become confident, happy and fulfilled

You Will Learn

  • Tips to keep active when working at home
  • How you can exercise on the way to and from the loo!
  • What a healthy plate of food looks like

Watch on YouTube