This week we chat with Rachel McGuinness of Wake up with Zest. We learn how an early morning look in the mirror set Rachel on a new path to healthy living. Following a throwaway comment to her massage therapist, Rachel set about becoming personal trainer, then she got all interested in sleep. Listen in as we chat about sleep, food and why they are important when running your own business.
Our Guest - Rachel McGuinness
Rachel McGuinness is a wellbeing expert working with forward-thinking organisations who understand the benefits of having happier and healthier people by looking after their mental and physical wellbeing. Wake Up With Zest provides affordable monthly online wellbeing solutions to inspire people to make the changes they need to improve their sleep, diet, fitness and mental resilience. Rachel has spent the last 17 years in the health sector prior to that she worked in the corporate world in events and marketing.
You will learn
Rachel’s top tips:
- Stop dieting
- Eat a Mediterranean style diet
- Get your sleep sorted
The Power of When – by Dr Michael Breus PHD – www.thepowerofwhen.com